Top FAQs
A strong starting point is 150–300 minutes of brisk walking per week. Try 30–60 minutes, 5 days a week. New to walking? Begin with shorter sessions and increase gradually.
BMR is your resting energy use; TDEE adds daily activity and exercise. Our calculator uses these to estimate your daily calorie target. Learn more in the BMR Guide.
We use science-based methods (Mifflin-St Jeor for BMR, realistic TDEE activity factors). Results are estimates, typically 90–95% accurate, and may vary by individual metabolism and adherence.
Privacy & Safety
No. All calculations are performed locally in your browser. We do not store or transmit your inputs. See our Privacy Policy.
This tool is educational. If you have medical conditions or special dietary needs, consult qualified healthcare professionals before making changes based on the results.
Next Steps
- Pair your walking plan with simple diet changes: see Weight Loss Tips
- Add strength or intervals: visit the Exercise Guide
- Return to the Calculator
