Step-by-Step Guide
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Choose Your Units and Personal Details
- Units of Measurement: Select Imperial (Lbs, Ft/In) or Metric (Kg, Cm).
- First Name: Optional — used for personalization only.
- Age and Gender: Used for accurate BMR calculations.
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Enter Your Weight and Height
- Current Weight: Your weight now.
- Goal Weight: Your desired target weight.
- Height: Enter feet and inches (Imperial) or centimeters (Metric).
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Set Your Goals and Activity Level
- Weekly Weight Loss Goal: 0.5–2.0 lbs per week is typical and sustainable.
- Activity Level: Choose what best reflects your typical day.
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Detail Your Walking Plan
The calculator factors in exercise. Specify:
- Walking Days per Week
- Walking Duration (per session)
- Walking Intensity (pace)
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Get Your Results
- Click CALCULATE to see an estimated timeline and daily calorie targets.
- Use CLEAR to reset all fields anytime.
Pro Tip
Adjust your walking frequency, duration, or pace and click CALCULATE again to see how small changes improve your timeline.
Important Medical Disclaimer
This calculator is for educational purposes only. It is not medical advice. Consult qualified healthcare professionals before starting any weight loss program or making significant dietary changes.
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